Sat, 17 February 2007  Nothing but numbers during a 1 hour 20 min test:
November 30th
5 Min Power = 210 Average HR = 153 20 Min Power = 176 Average HR = 151 FTP = 167
February 19th
5 Min Power = 273 Average HR = 158 20 Min Power = 192 Average HR = 161 60 Min Power Test = 184 FTP = 182.4
GAME ON! Thanks Coach Mike and Bolder for the help!!!!!! Category: RaceAthlete -- posted at: 7:42 PM Comments[5] |
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