Wed, 11 April 2007  .. . . . . . . . . . . . . . . "Look out folks. The weather in Madison is not going to be kind. 30+ MPH winds, heavy snow, and cold temperatures. Welcome to Spring in Wisconsin." So what do I do? I train. I do what I do everyday. This was one of those awesome days of running. It was one of those days that make it all worth while. I got the look from people saying "what is that idiot doing out running on a day like today." The reason? Look at the numbers (my Bike Power Test) and you tell me.
November 30th, 2006 5 Min Power = 210 Average HR = 153 *** 20 Min Power = 176 Average HR = 151 FTP = 167 Weight = 156
February 19th, 2007 5 Min Power = 273 Average HR = 158 *** 20 Min Power = 192 Average HR = 161 FTP = 182.4 Weight = 156
April 10th, 2007 5 Min Power = 270 Average HR = 159 *** 20 Min Power = 206 Average HR = 160 FTP = 195.7 Weight = 153
Category: general -- posted at: 5:48 PM Comments[8] |
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