Stu needs hydration. This might be the plan for IM.

Here is what I did this last weekend. FELT GREAT after the ride! A far cry from the weekend before where I had maybe 5 bottles. Argggggg....

7 hours of riding with 13 Bottles of water each containing 1.5 tablets of NUUN and 1.5 scoops of Carbo Pro. With that in mind I got the following per hour:

NUUN:

Sodium (carbonates) 360.0 * 1.5 = 540 per bottle or 1080 per hour

Potassium (bicarbonate) 100.0 * 1.5 = 150 per bottle or 300 per hour

Calcium (carbonate) 12.5 * 1.5 = 18.75 per bottle or 37.5 per hour

Magnesium (sulfate 25.0 * 1.5 = 37.5 per bottle or 75 per hour

Vitamin C 37.5 * 1.5 = 56.25 per bottle or 112.5 per hour

Vitamin B2 500mcg *1.5 = 750 per bottle or 1500 per hour

Carbo Pro

Carbohydrates 28.35 g * 1.5 = 42.525 per bottle or 85.05 per hour

Calories 112 * 1.5 = 168 per bottle or 336 per hour

I also had 2 bananas and a few pretzels as well. What is your plan?